Yoga for Every ME

A gentle yet invigorating incorporation of breath and movement with flowing and static poses.

Flowing Yoga Poses

Poses are presented with props, allowing those with all body types to participate.

Yoga Static Poses

Benefits from Yoga For Every Me include:

  • increased flexibility
  • increased balance
  • increased strength
  • increased overall sense of peace and well-being
Yoga Postures

Benefits from yoga postures are immediate and cumulative and will compliment your current and future goals.